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Strategic f$&kҩng around flow Friday!.. . This took me 25 minutes to nail with

Video is not supported in your browserStrategic f$&k’ing around flow Friday!.. . This took me 25 minutes to nail with double 12kilo bells. I don’t recommend trying this unless you’re crazy and brave . It was a fun warm up for some basic business after (squats, pushes, pulls, the boring yet effective stuff)... . Happy Friday, friends! Get up. Show up. Bells Up . . . . . . . . . #kettlebells #bellsup #cleanitup #strength #bottomsup #strongissexy #fitnessmotivation #kettlebellflow #friday #breathe #gymmotivation #kettlebellkings #lululemon #rogue #blondesdoitbetter #kettlebellqueen #strongwomen #strengthtraining #totalbodyworkout #lovemyshape #kettlebelltraining #alwayson* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/07/strategic-f-around-flow-friday-this.html

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